Quitting Bad Health Habits in 2023, 2022 is drawing to an end and 2023 is just around the corner. Though many of us are now planning for the festivities and will spend this month unwinding and celebrating the twelve months behind us, many of us will also be turning out minds to the year ahead.
This is a great time for reflection, as well as plans for self-improvement. This tends to culminate in new years resolutions. Resolving to improve our lives in some way throughout 2023 can really help to spur ambition and drive results. A great area to focus on is your overall health and well-being. Here are a few bad health habits that you might want to kick, one month at a time!
We all know that smoking is bad for us. This isn’t news. Smoking can cause a host of health conditions, some fatal, ranging from lung conditions to heart conditions to cancer. Smoking stains teeth and nails makes hair limp and full and can damage your skin. It smells. It costs a lot. There’s an endless list of reasons to quit.
Of course, this is easier said than done as nicotine is extremely addictive. But there are aids out there that can help you with this journey. Consider vaping, which can provide you with your nicotine fix while posing less harm than tar-filled cigarettes. You can find great options with Uwell. Alternatively, nicotine patches or nicotine gum can help too.
All too many of us rely on junk food. This is because junk food is often convenient. Takeaways. Fast food. Drive thrus. Ready meals. They’re all options that we can grab on the go, that are made or partially made for us, that don’t take long to prepare or eat and often don’t create much mess. But at the same time, they’re high in saturated fats, contain too much sugar or salt and often have an extremely low nutritional value. Instead, it’s time to start eating more healthily.
A healthy, balanced diet will make the world of difference. If you struggle for time or to commit, start meal planning and prepping, which will reduce the time it takes you to make a healthy meal when you wake up each morning or get home each evening.
If you bite your nails, now is the time to stop. Sure, there are more unhealthy habits out there. But nail biting can see you put dirt from under your nails in your mouth, which can lead to health issues depending on what you’ve been touching throughout the day. It can also seriously damage your nails, causing damaged nails, beds or cuticles.
This can be painful and uncomfortable. Of course, this is a hard habit to scrap, but you should try using specialist nail dips. These are designed to have an awful flavour. You dip your nails in and every time you go to bite your nails, it will put you off, slowly breaking you out of the habit.
These are just a few bad habits that you can kick aside. Hopefully, some of the tips will guide your journey!