How To Calm Down When You’re Feeling Furious


We’ve all felt angry at some point in our lives. But sometimes, the rage can boil over to the point where you wind up saying or doing something you regret. And that’s not good. Society doesn’t take too kindly to violent people. 

How To Calm Down When You're Feeling Furious

Things to do to calm down when you are feeling furious

The good news is that there is plenty you can do to calm down when you feel furious. Here are some of your options:-

Do Something Relaxing 

When you feel furious, it can be of great help to change your focus and do something more relaxing instead. Happy activities distract you from your anger and make it easier to manage your emotions. 

Good options include:-

  • Reading a book
  • Listening to some relaxing music 
  • Watching something funny on TV
  • Going for a cycle ride or jog
alone man person sadness - Things to do to calm down when you are feeling furious

Use Affirmations

Another way people try to deal with fury is via affirmations. These are positive statements that we say to ourselves to boost our self-esteem and confidence. They can help us calm down and cope with our anger when things get tough emotionally. 

For instance, you can try repeating phrases like “I am calm and in control” many times per day to remind your unconscious mind that you’re the boss, not your lizard brain. You can also remind yourself of your capacity to forgive others

Express Your Feelings

Some people also try to express their feelings when they feel anger as a way to release some of the pressure and calm down. For instance, you might talk to someone you trust, such as a friend, family member, or therapist, and vent your frustrations and emotions. You could also try journaling or writing a letter to a professional you trust about how you feel.

The more you can externalize your feelings by writing them down, the less harm they are liable to cause. They can release pent-up energy and improve how you feel. 

Walk Away

Another great approach to dealing with anger is to walk away from the situation or the person that triggered it. This way, you can avoid grievous bodily harm and prevent the situation from escalating beyond the point where you can control it. If you can, go for a walk outside or find a quiet place where you can be alone for a while. Both of these activities can help tremendously. 

man showing distress - Things to do to calm down when you are feeling furious

Do Some Counting

Counting to ten is another popular technique for helping people deal with anger. Instead of letting their feelings consume them, they refocus on something mundane, such as counting numbers in their heads. 

Counting to ten gives you time to pause and think before you react or say something you might regret later. It also gives you the ability to put things into perspective. Often, you realize that the issues aren’t as serious as you thought. 

Breathe Deeply

Lastly, you can try deep breathing. Breathing deeply helps you to relax your muscles and lower your blood pressure. It also results in a slower heart rate and makes it easier to focus on the present moment. Try it and see if it works for you. 


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