If you want to help get the whole family fit, then you are not alone. So many people are in the same position as you are right now, but that being said, making a positive change can be hard. You may feel as though at times, you are the only one who is passionate, and you don’t know what to do.
If this sounds like you, then there are things that you can do to try and get the whole family motivated. Take a look below to find out more
Family Fit: Top tips that will help you
Set Some Time Aside to Play
It’s important that you set some time aside to play. Do some fun exercises with your kids and try to incorporate it so it’s part of your after-school routine. If you have very young kids, then you may find that they love a good game of hopscotch or that they thrive on games such as hide-and-seek. If you can, you need to plan to have one family activity every week. It can be that you take the smaller kids to the park or that you have a hike with your teenager. Things like this can help you to have the best time and it also helps them to be more active.
Walk or Cycle
Use the muscle power that you have and bike to the grocery store, or even the library. You might also want to go for a family walk after dinner instead of heading to the television. If you can do this, then you may find that you are able to motivate everyone more and that you can use exercise as a way to spend time with each other. If you can do things like this, then you will soon find that you are able to get a way better result out of your routine.
If you are serving cake at a family gathering, then why not add some family fitness to the mix too? Consider having a family rugby game or even having a tag race. You can easily get rugby team kit designs online and when you do, you may find that you can get everyone both invested and involved.
If you are having a party for a loved one, then you can also make a day out of it. Go ice skating, have a pool party or even go to a rock-climbing event. Things like this can help you to get your family passionate about getting fit and you may even find that it helps them to see the value in moving around more. Things like this are ideal if you want to show them the benefits that come with simply moving around more and you would be surprised at how easy it is for you to help them to be more motivated.
Of course, if you are finding it hard to get people on board then simply ask them what activities they would rather do instead. It may be that you can find something that suits everyone!